2011擭02寧11擔

仧 愥側傜僄傾僐儞抔朳偼僟儊

丂愥偺偲偒偼僄傾僐儞抔朳偼岠偐側偄丅偳偆偡傟偽偄偄偐偲偄偆偲丄偳偆偟傛偆傕側偄丅巊傢側偄偺偑儀僗僩偩傠偆丅壓庤偵巊偊偽媡岠壥丅

丂劅劅

丂愥偺偲偒偼僄傾僐儞抔朳偼岠偐側偄丅婥壏偑楇搙埲壓偺偲偒偵丄傒偧傟傗愥傪媧偄崬傔偽丄幒奜婡偼傒偧傟傗愥傪搥寢偝偣偰丄幒奜婡偦偺傕偺偑昘偱搥寢偡傞丅嵟埆偱偡偹丅壗傕偟側偄曽偑儅僔丅

丂偱丄傕偟偦偆側偭偨傜丠丂僨僼儘僗僩婡擻偲偄偆婡擻偑摥偔丅乮僼儘僗僩乵搥寢偡傞丒憵偑偮偔乶傪夝彍偡傞偺偱丄乽夝彍乿偺堄枴偺乽僨乿偑岅摢偵晅偔丅乯
丂偙傟偼偮傑傝丄乽抔朳乿僗僀僢僠傪擖傟偨偲偒偵丄抔朳偲偼媡偺乽椻朳乿偑摥偔偙偲偩丅
丂乽偦傫側攏幁側両乿偲巚偆偐傕偟傟側偄偑丄帠幚偱偁傞丅
丂 丒 幒奜婡偑搥寢忬懺偵偁傞丅
丂 丒 搥寢傪夝彍偡傞偨傔偵丄幒奜婡傪壏傔傞丅
丂 丒 偦偺偨傔偵丄椻朳婡擻傪摥偐偣傞丅
丂 丒 偦偺偲偒丄幒撪偼偳傫偳傫椻朳偝傟傞丅

丂偙偆偟偰幒奜婡偺搥寢忬懺偑夝彍偝傟偨傜丄偦偺屻丄傛偆傗偔抔朳婡擻偑摥偔丅偙偺傛偆偵搥寢傪夝彍偡傞夁掱偑丄僨僼儘僗僩偩丅

丂偟偐偟丄僨僼儘僗僩偁偲偱傕丄傒偧傟傗愥偑崀偭偰偄傟偽丄傆偨偨傃搥寢忬懺偲側傞丅偡傞偲丄尦偺栘垻栱偩丅偮傑傝丄
丂丂丂搥寢丂仺丂僨僼儘僗僩丂仺丂搥寢丂仺丂僨僼儘僗僩丂仺丂乧乧

丂偲偄偆僒僀僋儖偑懕偔丅偮傑傝丄椻朳偲抔朳偲偑岎屳偵側偝傟傞丅
丂寢壥揑偵丄婥壏偼攇偺傛偆偵忋偑偭偨傝壓偑偭偨傝偡傞丅偦偺娫丄柍懯偵揹婥傪怘偆偩偗偱丄幒壏偼偪偭偲傕壏傑傜側偄丅 乮攏幁娵弌偟丅乯

丂劅劅

丂偠傖丄偳偆偡傟偽偄偄偐丠丂壗傕偟側偗傟偽偄偄丅
丂偦傟偠傖姦偄偲偄偆偺偱偁傟偽丄僄傾僐儞埲奜偺抔朳傪晅偗傞偟偐側偄丅
丂僈僗抔朳偵偡傞偐丄揹婥僸乕僞乕偵偡傞偐偩丅

丂乽僈僗抔朳偑偄傗偩偐傜丄僄傾僐儞偵偟偨傫偱偡丅偦傟偵崱偵側偭偰媫偄偱僈僗抔朳側傫偰丄柍棟偱偡乿
丂偲偄偆偺偱偁傟偽丄揹婥僸乕僞乕偵偡傞偟偐側偄丅乮崱偼柍棟偱傕丄棃擭傑偨偼棃寧偺偙偲傪峫偊傞偺偱偁傟偽丄偩偑丅乯
丂僙儔儈僢僋僸乕僞乕傗僴儘僎儞僸乕僞乕傪攦偆偲偄偄偩傠偆丅
丂丂仺丂僙儔儈僢僋僸乕僞乕
丂丂仺丂僴儘僎儞僸乕僞乕

丂僙儔儈僢僋僸乕僞乕偼丄1200儚僢僩偖傜偄偱丄晹壆慡懱傪抔傔傞丅揹婥傪怘偆偑丄擭偵悢擔偖傜偄偟偐巊傢側偄偺偱偁傟偽丄摿偵栤戣偼側偄偩傠偆丅
丂僴儘僎儞僸乕僞乕偼丄300儚僢僩偖傜偄偺傕偺偑懡偄丅揹婥偺巊梡検偼彮側偄偑丄擬検傕彫偝偄丅偨偩丄鐃幩擬偑偁傞偺偱丄摿掕偺売強傪廤拞偟偰抔傔傞偙偲偑偱偒傞丅摿偵丄恖娫堦恖乮偮傑傝帺暘乯偩偗傪抔傔傞偺側傜丄偙傟偑嵟揔偐傕偟傟側偄丅恖傪僺儞億僀儞僩偱抔傔傞偺偱丄偐側傝岠棪偑崅偄曽幃偩丅

丂丳丳
丂堦曽丄幒撪抔朳偲偼暿偵丄搤偺偁偄偩偢偭偲巊偆屄恖梡偺摴嬶偲偟偰丄懌壏婍偑偁傞丅偙傟偼岠棪偑偲偰傕崅偄丅

丂丂丂丂

丂彫暱側恖乮彈惈乯側傜偽丄嫻偺偁偨傝傑偱暍偊傞傜偟偄丅偐側傝戝偒傔偺僒僀僘偱偁傝丄抔朳婡偺偐傢傝偵傕側傞丅

丂偲偄偆傢偗偱丄僄傾僐儞抔朳偑岠偐側偄偲偒偵偼丄偦傟側傝偺懳嶔傪偡傟偽偄偄丅
丂乽愥傗傒偧傟偺偲偒偵偼僄傾僐儞抔朳偼岠偐側偄乿
丂偲偄偆偙偲傪妎偊偰偍偙偆丅



乵 晅婰 乶
丂戝宆偺揹婥幃僸乕僞乕椶傕偁傞偑丄乽壙奿偺埨偄傕偺乿偲偄偆偺偑愨懳忦審偲側傞丅側偤側傜丄揹婥傪偨偔偝傫怘偆揹婥僸乕僞乕偼丄忢梡偡傞傕偺偱偼側偔偰丄愥傗傒偧傟偺擔偵尷偭偰巊偆偩偗偩偐傜偩丅乮偙傟側傜偽揹婥戙偺怱攝偼偟側偔偰偄偄丅巊梡擔悢偑彮側偄偺偩偐傜丅乯
丂偟偐偟丄巊梡擔悢偑彮側偄偺偱偁傟偽丄戝嬥偼偐偗傜傟側偄丅偣偄偤偄 3000墌偖傜偄偩傠偆丅
丂偦傟埲忋偺偍嬥傪偐偗傞偺偱偁傟偽丄僪儔僀儎乕傪巊偆曽偑儅僔偩丅僪儔僀儎乕偲偄偆偺偑尰幚揑偵偼儀僗僩偐傕丅乮偁傑傝挿偔巊偆偲丄夡傟傞壜擻惈傕偁傞偑丅夡傟傞偲丄壩帠偵側傞偺偱丄偛拲堄丅乯

丂斾妑揑傑偲傕側偺偼丄僐僞僣偐側丅偱側偗傟偽丄揹婥栄晍傪偐傇偭偰怮偰偟傑偆偲偐丅
丂墱偝傫偑偄傞側傜丄墱偝傫傪搾偨傫傐偵偟偰丄擇恖偱書偒崌偭偰偄傟偽偄偄偱偟傚偆丅撈恎幰偵偼撆偐側丅丂 (^^);



丂亂 娭楢僒僀僩 亃

丂丂仺丂抦宐戃

丂丂丂僨僼儘僗僩偵偮偄偰偺愢柧偑偁傞丅




亂 捛婰 亃丂乮 2014-02-08 乯
丂杮崁傪彂偄偨偁偲偱丄師偺婰帠偑弌偨丅
丂俈擭慜偵攦偭偨僄傾僐儞偑丄惁偔姦偄擔偩偗摦偐側偔側偭偰偟傑偄傑偡丅僫僔儑僫儖偵廋棟傪偍婅偄偟偨傜丄乧乧
丂乽僐儞僾儗僢僒乕岎姺偵側傝傑偡丅旓梡偼俈枩墌偱偡丅乿偲偄傢傟傑偟偨丅
乮 仺丂晹壆偺僄傾僐儞偑愥偑崀傞偲巭傑傞傫偱偡丅
丂戝愥偺擔丄偄偮傕偲摨偠傛偆偵怮傞慜偵僄傾僐儞偺僗僀僢僠傪擖傟傑偟偨丅偟偐偟偄偔傜懸偭偰傕椻晽偟偐擖偭偰偒傑偣傫丅偳偆傗傜丄僄傾僐儞偑屘忈偟偨傛偆偱偟偨丅
乮 仺丂僄傾僐儞幒奜婡偼愥偵庛偄両

丂愥偺擔偵柍棟偟偰僄傾僐儞傪摦偐偟偰傕丄抔朳偵側傞偳偙傠偐丄僄傾僐儞偑屘忈偡傞偩偗偐傕偹丅
丂丂



丂亂 屻擔婰 亃

丂2014-02-14 偺戝愥偱乽僄傾僐儞偑巭傑偭偨乿偲偮傇傗偄偨僣僀乕僩廤丅
丂丂仺丂http://togetter.com/li/629662
posted by 娗棟恖 at 21:53 | Comment(8) | 僄僱儖僊乕丒娐嫬侾 偙偺僄儞僩儕乕傪偼偰側僽僢僋儅乕僋偵捛壛
偙偺婰帠傊偺僐儊儞僩
丂抔朳僐僗僩傪寁嶼偟偨僨乕僞傪尒偮偗偨丅
丂埲壓丄堷梡丅
丂劅劅

2230kcal=2.6kw偺敪擬偵偐偐傞旓梡
愇桘僗僩乕僽 丗17墌
愇桘僼傽儞僸乕僞乕丗19墌
愇桘FF宯 丗21乣26墌
---------------------------------------------
僄傾僐儞乮奜婥壏7搙丒2搙丒-15搙偱偺旓梡乯
COP6乮嵟 怴 宆乯丗10墌丒13墌丒15墌
COP5乮晛 媦 婡乯丗12墌丒16墌丒18墌
COP4乮 5擭棊偪乯丗15墌丒20墌丒22墌
COP3乮10擭棊偪乯丗20墌丒27墌丒30墌
----------------------------------------------
僈僗僗僩乕僽 丗30墌
僈僗僼傽儞僸乕僞乕丗31墌
-----------------------------
揹婥僗僩乕僽 丗60墌
僙儔儈僢僋僸乕僞乕丗61墌
僴儘僎儞僸乕僞乕 丗60墌
僆僀儖僸乕僞乕 丗60墌
拁擬抔朳 丗60墌
-----------------------------

http://logsoku.com/thread/gimpo.2ch.net/kaden/1235753773/
Posted by 娗棟恖 at 2011擭02寧11擔 22:43
愊愥姦椻抧偱偟偨傜幒奜婡偵杊愥僼乕僪傪偮偗偰娚榓偡傞偺偱偡偑丄柵懡偵愥偺崀傜側偄抧堟偱偟偨傜揹婥僸乕僞乕偁偨傝偑柍擄偱偡偹丅

幒奜婡傪尙壓傗幵屔側偳丄愥偑摉偨傝偵偔偄応強偵愝抲偡傞偺傕侾偮偺曽朄偱偡丅壞偵擬偑偙傕偭偰崲傞傛偆側応強偱偼傑偢偄偱偡偑丅
Posted by 偗傠 at 2011擭02寧12擔 00:08
嶲峫忣曬丅

愥崙偱偺僄傾僐儞幒奜婡偺愝抲惉岟椺

http://engawa.kakaku.com/userbbs/124/ThreadID=124-17/
Posted by 娗棟恖 at 2011擭02寧12擔 00:36
嶲峫忣曬愭偺happycommune偱偡丅
嵟嬤尨敪娭學偺彂偒崬傒偱堦攖側偺偱乽愥崙偱偺僄傾僐儞幒奜婡偺愝抲惉岟椺乿偼埲壓偺儕儞僋愭傪偛嶲徠偔偩偝偄丅偛惉岟傪婩傝傑偡乮丱_丱乯丅
http://engawa.kakaku.com/userbbs/124/ThreadID=124-17/#124-17
Posted by happycommune at 2012擭07寧22擔 16:11
側傞傎偳(*邅み*)両
曌嫮偵側傝傑偡偹両

偍偡偡傔偟偰偄傞懌壏婍両
偤傂専摙偟偨偄偱偡偹(*邅み*)
Posted by satora at 2013擭01寧14擔 15:55
丂杮崁偱偼棟榑揑偵愢柧偟偨偑丄幚懱尡偺曬崘傕偁傞丅

丂愥偺擔偵僄傾僐儞傪偮偗偨傜丄偪偭偲傕岠偐側偐偭偨乧乧偲偄偆幚懱尡偺曬崘丅
丂丂仺丂http://blog.goo.ne.jp/sakae-dk/e/7c4d6774406ae5b384a26b3e3f1e0bcb
Posted by 娗棟恖 at 2013擭01寧14擔 16:59
愥偺擔偺僄傾僐儞偼丄偦傕偦傕僸乕僩億儞僾偺岠棪偑掅偄偐傜岠偐側偄傫偠傖側偄偐偲巚偭偰傑偟偨丅掅擬尮偐傜崅擬尮偵擬傪媯傒忋偘傞偺偩偐傜丄掅壏偩偲岠棪偑棊偪偰摉慠偱偼丠
Posted by 堜忋峎岹 at 2013擭01寧15擔 21:37
丂偦偺審偼丄僐儊儞僩棑偺嵟弶偺売強偵彂偄偰偁傝傑偡丅悢帤偺斾妑昞丅
Posted by 娗棟恖 at 2013擭01寧15擔 21:47
僐儊儞僩傪彂偔
偍柤慜:

儊乕儖傾僪儗僗:

儂乕儉儁乕僕傾僪儗僗:

僐儊儞僩:

仸僽儘僌僆乕僫乕偑彸擣偟偨僐儊儞僩偺傒昞帵偝傟傑偡丅